Build
60 minutes
Our go-to strength training experience. Every session combines foundational compound lifts with functional movement and strategic accessory work to enhance strength, mobility, and performance.
Women's Strength Training Classes
Small-group, coach-led functional training at our One-north studio in Singapore. Every class is structured, progressive, and beginner-friendly.
Our Classes
Glow
50 minutes
Our signature conditioning class designed to energize you from start to finish. Each session improves aerobic capacity, speed, stamina, and resilience — all while keeping you moving with purpose.
Thrive
60 minutes
Our ultimate hybrid class — part Build, part Glow, all results. With a shortened strength block and a focused conditioning segment, Thrive delivers a balanced, full-spectrum workout.
Ready to Train?
Book a class, explore membership options, or visit our One-north studio.
Have questions? Read our FAQ.